Now that it is safer to meet in groups sat in on some promotions, below that old articles from old promotions!!!!!

Been busy finishing up some trainings I had started years ago with the extra time I had pre during and post Covid-19!

Vitamins I have been Taking since my Stoke in March!

After losing my left side for a bit with a stroke from high blood pressure in March 2021, I have been taking less vitamins and using Kata (Karate practice forms) as therapy!  Every day is a new day and I think a little better but not still back to full normal (if I ever was?!)


8 Patient Education Web Sites Worth Recommending

Here are eight credible, user-friendly health sites I can feel good about recommending;

A Great Site to Follow with Great Health Tips!

Master Ken gives me some teaching advice!!!

Family as my test subjects!!!!

Ok so I have written about Thrivous’ and what I thought of their great products, well since then I have done what every mad researcher does after testing on him self I have tested them on family and loved ones!

Here is what I found:

Three of them were found to be favorites of my 66 year old sister! This first was one of my favorite mind enhancing supplements from Thrivous which is Alpha Neuroprotector.  This is an advanced supplement to enhance brain and nerve function for better aging. Each capsule rovides the best natural nootropics, including clinical doses of Acetyl L Carnitine, Alpha GPC, Ginkgo Biloba, R Alpha Lipoic Acid, and SerinAid Phosphatidylserine

The second she liked was the Clarity Daily Nootropic by Thrivous .   Both these advanced supplements she found seemed to greatly enhance her mental clarity, memory, focus, mood, and brain health, the same thing I found true from using them!

Her last pick was Tenacity Arthroprotector Thrivous’s advanced supplement to enhance joint and bone function for better aging. Each bottle provides a month supply (60 capsules) of the best natural geroprotectors, including clinical doses of ApresFlex® Boswellia, S Adenosyl Methionine (SAMe), Turmeric (Curcumin), and Vitamin K MK7. Using these helped ease her pain and stiffness!

Now my girl friends favorite was thrivous’s Serenity their nightly nootropic. She also got a much more solid sleep, but did not get the vivid dreams I did!  We both wake up feeling a lot more refreshed and some times I still have some great stories from the dreams! 😊

Check these products out at

Great websites for Karate info & and bust on me Video!!!

On-line resources:

3rd interview with Mr. Cannon of

Check out my last interview with Mr. Cannon: