Whether sweet tea is better to drink than soda depends on various factors, including personal health goals, dietary preferences, and portion sizes. Sweet tea typically contains fewer artificial ingredients and additives compared to soda, but it can still be high in sugar and calories. Moderation is key, and opting for unsweetened tea or reducing the amount of added sugar in sweet tea can make it a healthier choice compared to regular soda. However, both should be consumed in moderation as part of a balanced diet.