Here’s a simple and effective workout routine you can do in a motel room when traveling:
1. **Jumping Jacks:** Start with 3 sets of 30 seconds each to warm up your body.
2. **Bodyweight Squats:** Do 3 sets of 15 reps to work your legs and glutes.
3. **Push-ups:** Aim for 3 sets of 10 reps to target your chest, shoulders, and arms.
4. **Plank:** Hold the plank position for 3 sets of 30 seconds each to engage your core muscles.
5. **Lunges:** Complete 3 sets of 10 reps on each leg to strengthen your lower body.
6. **Tricep Dips:** Utilize a sturdy chair or bed to do 3 sets of 10 reps to work your triceps.
Remember to stretch before and after the workout to prevent injury and improve flexibility. This routine targets multiple muscle groups and requires minimal space, making it perfect for a motel room workout.