here’s a simple no weights workout you can do at home:
- Bodyweight Squats: 3 sets of 15 reps
- Push-Ups: 3 sets of 10-15 reps
- Lunges: 3 sets of 12 reps per leg
- Plank: Hold for 30-45 seconds, 3 sets
- Glute Bridges: 3 sets of 15 reps
- Tricep Dips (using a sturdy chair or edge of a table): 3 sets of 12 reps
- Mountain Climbers: 3 sets of 20 reps (10 reps per leg)
Remember to warm up before you start and cool down after you’re done. Also, focus on proper form to avoid injury. If any of these exercises are too challenging, feel free to modify them or adjust the number of repetitions.