The “best” exercises can vary depending on your fitness goals, but here are three fundamental exercises that provide a well-rounded workout for overall fitness:
- Squats:
- Works: Legs (quadriceps, hamstrings, and glutes), lower back, and core.
- How to do it: Stand with feet shoulder-width apart, lower your body by bending your knees and hips, keeping your back straight, and then return to the starting position.
- Push-Ups:
- Works: Chest, shoulders, triceps, and core.
- How to do it: Start in a plank position with your hands placed slightly wider than shoulder-width apart, lower your body by bending your elbows, and then push back up to the starting position.
- Pull-Ups/Chin-Ups:
- Works: Back, biceps, and shoulders.
- How to do it: Find a horizontal bar that can support your body weight, hang from it with your palms facing away (pull-ups) or towards you (chin-ups), and pull your body upward until your chin is above the bar.
These exercises engage multiple muscle groups and can be adapted to different fitness levels by adjusting intensity and repetitions. Remember to warm up before exercising and use proper form to avoid injury. Additionally, it’s a good idea to consult with a fitness professional or your healthcare provider before starting a new exercise routine, especially if you have any underlying health conditions or concerns.